Tag / compassion

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  • The Best Mindfulness Doesn’t Happen in Our Heads

    Criticism lives in our head. Compassion lives in our hearts. When hurt or scared most of us move into our heads where we feel safe and in control. When relationships overwhelm us we harden our hearts and think too much. We think about our partner’s mistakes, our kids’ struggles, our families weaknesses and our own shortcomings. When we are connected to our feelings, we remember that people are mostly doing…